Jujube Kernel Tea

Jujube kernel shayi shine abin sha na ganye da aka yi daga cikin 'ya'yan itacen jujube mai tsami, wanda kuma aka sani da Ziziphus jujuba var. spinosa. An yi amfani da wannan shayi tsawon ƙarni a cikin magungunan gargajiya na kasar Sin don kwantar da hankali, dawo da kaddarorinsa, da magunguna. Ana yin shayin ne ta hanyar zube gasassun tsaba ko ƙasa foda na ƙwayar jujube mai tsami a cikin ruwan zafi, ƙyale mahaɗan bioactive, gami da flavonoids, saponins, da alkaloids, don shiga cikin ruwa. Ɗaya daga cikin fa'idodin kiwon lafiya na farko na shayin kernel jujube shine ikonsa na haɓaka shakatawa da haɓaka ingancin bacci. Hanyoyin kwantar da hankali na dabi'a na jujube kernels suna taimakawa wajen daidaita masu watsawa a cikin kwakwalwa, rage damuwa da damuwa, yana mai da shi kyakkyawan zabi ga mutanen da ke fama da rashin barci ko damuwa barci. An san shayin don ikon kwantar da hankali ga tsarin jin tsoro, rage rashin kwanciyar hankali, da inganta zurfin barci mai zurfi. Baya ga abubuwan kwantar da hankali, shayin jujube mai tsami yana ba da fa'idodi ga lafiyar zuciya ta hanyar inganta wurare dabam dabam, rage hawan jini, da rage matakan cholesterol. Abubuwan antioxidants a cikin shayi suna taimakawa wajen magance damuwa da kumburi, wanda ke ba da gudummawa ga tsarin tsufa da yanayin kiwon lafiya na yau da kullun. Har ila yau shayi yana da amfani ga lafiyar narkewa, saboda yana taimakawa wajen motsa sha'awa da kuma inganta narkewa, yana da amfani ga mutanen da ke fama da rashin cin abinci ko rashin jin daɗi. Jujube kernel shayi yana da tasirin hepatoprotective, yana tallafawa detoxification na hanta da aiki, wanda ke da mahimmanci don kiyaye lafiyar gaba ɗaya da lafiya. Bugu da ƙari, abin da ke da wadataccen sinadirai na shayin, gami da bitamin, ma'adanai, da amino acid, suna ba da haɓakar yanayi zuwa matakan kuzari da aikin rigakafi. Yin amfani da shayin kwaya mai tsami akai-akai ana tsammanin zai goyi bayan ikon jiki don daidaitawa da damuwa, rage gajiya, da haɓaka ƙarfin gabaɗaya. Halinsa mai arzikin antioxidant kuma yana ba da gudummawa ga lafiyar fata ta hanyar karewa daga lalacewa mai lalacewa da haɓaka bayyanar ƙuruciya. Jujube kernel shayi hanya ce mai dacewa kuma ta dabi'a don inganta barci, sarrafa damuwa, da tallafawa lafiyar gaba ɗaya, yana mai da shi mashahurin zaɓi ga waɗanda ke neman magani mai laushi, mai inganci.

Ta yaya kuke Shirya Shayi na Jujube Kernel mai tsami, kuma Menene Mahimman Abubuwan Gina Jiki?

Shirya shayin kernel jujube mai tsami tsari ne mai sauƙi kuma madaidaiciya wanda ke ba ku damar jin daɗin fa'idodin kiwon lafiya na wannan maganin gargajiya na gargajiya. Don yin shayin, za ku iya amfani da gasasshen ƙwaya jujube mai tsami ko kuma foda na jujube da aka riga aka yi. Idan kuna amfani da ƙwaya gabaɗaya, kuna buƙatar gasa su da sauƙi don fitar da ɗanɗanon su da kaddarorin halittu. Bayan an gasa, za a iya niƙa ƙwaya ko kuma a niƙa shi cikin gari mai laushi. Da zarar an shirya, ƙara cokali ɗaya zuwa biyu na kernels na ƙasa ko wasu gasassun tsaba a cikin kofi ko tukunyar shayi. Zuba ruwan zafi (kimanin 200 ° F ko 93 ° C) a kan kernels kuma ku matsa cakuda don kimanin minti 5 zuwa 10, barin ruwan ya sha mahadi masu amfani. Ya kamata shayin ya kasance yana da ɗanɗano mai laushi, ɗan ɗanɗanon ƙasa tare da alamar zaƙi daga mahaɗan halitta a cikin ƙwayar jujube mai tsami. Jujube kernel shayi ba wai kawai yana kwantar da hankali ba har ma yana cike da muhimman abubuwan gina jiki. Ya ƙunshi nau'o'in bitamin, ciki har da bitamin C, bitamin E, da bitamin B, waɗanda ke da mahimmanci don tallafawa rigakafi, samar da makamashi, da lafiyar fata. Shayi yana da wadata a cikin ma'adanai irin su magnesium, calcium, potassium, da iron, wadanda ke taimakawa lafiyar kashi, aikin tsoka, da zagayawa na jini. Abubuwan antioxidants da ke cikin shayi, ciki har da polyphenols da flavonoids, suna taka muhimmiyar rawa wajen rage yawan damuwa, kare ƙwayoyin cuta daga lalacewa, da rage saurin tsufa. Shi ma shayin kernel mai tsami yana da yawan saponins da jujubosides, wanda ke taimakawa wajen kwantar da hankalinsa da kuma magance shi, yana mai da shi abin sha mai kyau don rage damuwa da inganta barci. Bugu da ƙari, shayi ya ƙunshi amino acid da fatty acid, waɗanda ke tallafawa metabolism makamashi, gyaran tsoka, da lafiyar salula gaba ɗaya. Kasancewar fiber a cikin shayi yana taimakawa wajen narkewa, yana taimakawa daidaita matakan sukari na jini, yana inganta lafiyar hanji. Abubuwan da suke da shi na hana kumburin ƙwayar cuta suna ba da taimako daga ƙananan raɗaɗi da rashin jin daɗi, yana mai da shi kyakkyawan shayi na ganye don lafiya gaba ɗaya. Don inganta dandano da fa'idar shayin, zaku iya ƙara wasu sinadarai kamar zuma, ginger, ko lemo. Ko ana cinyewa azaman al'adar maraice mai annashuwa ko kuma wani ɓangare na rayuwar yau da kullun, shayin kernel jujube yana ba da hanya mai daɗi da daɗi don tallafawa lafiyar jiki da ta hankali.

Menene Amfanin Gargajiya Na Shayin Jujube Kernel Mai tsami A cikin Magungunan Ganye?

An dade ana daraja shayin jujube mai tsami a magungunan gargajiya na kasar Sin saboda yanayin warkewa da kuma karfinsa na dawo da daidaito da kuma inganta zaman lafiya. An yi amfani da shi da farko azaman magani na halitta don magance rashin barci da inganta yanayin barci saboda yanayin kwantar da hankali da kwantar da hankali. Kwayoyin jujube masu tsami sun ƙunshi mahadi masu rai kamar jujubosides, flavonoids, da saponins, waɗanda aka yi imanin suna daidaita ayyukan neurotransmitter a cikin kwakwalwa, rage damuwa, da haɓaka shakatawa. A al'adance, an yi amfani da shayin a matsayin maganin rashin barci, rashin natsuwa, da sauran matsalolin barci, yana ba da zaɓi mai sauƙi ga magungunan barci. Baya ga inganta ingantaccen barci, ana amfani da shayin jujube mai tsami don magance damuwa da damuwa, saboda yana taimakawa wajen kwantar da hankulan jiki da kuma rage damuwa da damuwa na tunani da tunani ke haifarwa. Hakanan shayin yana da fa'ida don tallafawa lafiyar zuciya da jijiyoyin jini, saboda ana tunanin yana inganta wurare dabam dabam, rage hawan jini, da kuma taimakawa rage matakan cholesterol, ta yadda zai inganta lafiyar zuciya da hana cututtukan zuciya. A cikin magungunan gargajiya na gargajiya, ana amfani da shayin jujube kernel mai tsami don ciyar da hanta da kuma lalata jiki, domin ana kyautata zaton yana da sinadarin hepatoprotective da ke inganta aikin hanta da kuma kawar da guba. Har ila yau, an wajabta shi don ƙarfafa ƙarfin jiki ko "Qi," wanda zai iya taimakawa wajen inganta kuzari, rage gajiya, da mayar da ma'auni gaba ɗaya. An kuma san shayin da amfaninsa na narkewa kamar yadda aka ce yana motsa sha'awa da kuma inganta narkewar abinci, yana mai da amfani ga mutanen da ke fama da rashin abinci ko rashin jin daɗi na ciki. Bugu da kari, ana tunanin shayin jujube mai tsami yana da maganin kumburin jiki da kuma maganin analgesic, yana ba da taimako ga qananan radadi, tashin hankali na tsoka, da rashin jin daɗi. Har ila yau, ana amfani da shi a al'ada don inganta lafiyar fata, saboda abubuwan da ke cikin maganin antioxidant na taimakawa wajen kare fata daga lalacewa da kuma inganta launin samari. Halin laushin shayin da kuma juzu'i ya sa ya zama babban jigon magungunan gargajiya na gargajiya, yana ba da tsari na dabi'a, cikakke don magance matsalolin lafiya daban-daban. Binciken zamani ya goyi bayan yawancin waɗannan amfani na al'ada, tabbatar da ingantaccen shayin kernel jujube a matsayin ingantaccen magani don damuwa, rashin bacci, da kiyaye lafiyar gabaɗaya. Ko an sha don haɓaka annashuwa ko a matsayin wani ɓangare na tsarin yau da kullun na lafiya, shayin kernel jujube mai tsami yana ci gaba da zama magani mai mahimmanci kuma amintaccen magani.