Amfanin garin jujube a jikin mutum

Kernel foda lafiyayyan abinci ne da aka yi da ɗan dabino mai ɗanɗano. A cikin 'yan shekarun nan, tare da karuwar girmamawa kan cin abinci mai kyau, jujube foda sannu a hankali ya zama sananne. Jajayen dabino ba wai kawai zaƙi ne da gina jiki ba, har ma da ake kira "bitamin na halitta" a cikin magungunan gargajiya na kasar Sin. Tsarin samar da foda na jujube yana adana abubuwan gina jiki na dabino ja, don haka amfanin sa ga lafiyar ɗan adam ya cancanci ƙarin bincike.

Jujube foda yana da wadataccen abinci iri-iri, kamar bitamin C, hadadden bitamin B, ma'adanai, da fiber na abinci

Vitamin C, a matsayin antioxidant mai ƙarfi, yana taimakawa haɓaka rigakafi, inganta gyaran kai da juriya a cikin jiki. Bugu da kari, hadadden bitamin B na taka muhimmiyar rawa wajen samar da makamashi, yana taimakawa wajen rage gajiya da kara karfin jiki. Ma'adanai irin su calcium, iron, zinc, da sauran abubuwa suna taka muhimmiyar rawa a lafiyar kashi, samar da jini, da amsawar rigakafi.

Jujube foda yana da tasiri mai mahimmanci wajen daidaita lafiyar hanji

Fiber na abinci da ke cikin ciki Jujube Kernel mai tsami na iya haɓaka peristalsis na gastrointestinal, haɓaka aikin narkewa, taimakawa hana maƙarƙashiya, da haɓaka rashin daidaituwar microbiota na gut. Bugu da ƙari, abun ciki na sukari na dabi'a na jan jujube yana da ƙananan ƙananan, wanda zai iya hana hawan jini da sauri lokacin da aka ci da kyau. Yana da ingantaccen ƙarin lafiya ga marasa lafiya masu ciwon sukari.

Jujube foda kuma yana nuna kyakkyawan aiki a cikin abubuwan antioxidant da anti-tsufa

Polyphenols da flavonoids a cikin kwanakin ja suna da sakamako mai kyau na antioxidant, wanda zai iya kawar da radicals kyauta a cikin jiki kuma ya rage tsarin tsufa na cell. Bincike ya nuna cewa cin abinci na yau da kullun jujube kernels zai iya taimakawa wajen inganta annuri da laushin fata, don haka inganta yanayin ƙuruciya. Bugu da ƙari, yana kuma taimakawa tare da barci. Magungunan gargajiya na kasar Sin sun yi imanin cewa jajayen dabino na iya samun nutsuwa da kwanciyar hankali. Ga matsalar rashin barci da ake fama da ita a wannan zamani, jujube iri foda yana ba da zaɓi mai aminci da inganci.

A taƙaice, a matsayin abinci mai gina jiki da lafiyar lafiya, jujube foda yana da amfani mai mahimmanci ga jikin mutum. Daga inganta rigakafi, inganta narkewa, zuwa antioxidant da inganta barci, jujube foda ya nuna darajar lafiyarsa na musamman. Tare da inganta yanayin rayuwar mutane da kuma neman abinci mai kyau, ana sa ran jujube foda zai zauna a cikin abinci na gaba. Ko a matsayin abin sha na yau da kullum ko a matsayin kari ga sinadaran, jujube foda ya cancanci kulawa a cikin abincinmu na yau da kullum.