Prepare half a cup of 100 degree hot water, mix 10-15 grams of jujube kernel powder, stir until the appropriate temperature is reached before drinking. Drink it one hour before bedtime every night.
Suanzaoren improves sleep and enhances sleep quality, which is not just a casual statement.There are records in famous Chinese medical books such as Compendium of Materia Medica and Shennong Bencao Jing.
1.Long history Xingtai sour jujube kernels have been famous since the Qing Dynasty and are known as the "best jujube kernels in Shunde Prefecture".Shunde Prefecture is now Xingtai City, and only the sour jujube kernels in the inner hills of Xingtai are called Xingzao kernels. 2.Excellent geographical environment Jujube has strong environmental adaptability, and the most suitable planting area is the arid and barren western mountainous areas. This harsh environment is conducive to the quality of jujube kernels.The sour jujube kernels produced are large and plump, with good color, low impurities, high effective ingredients, and good therapeutic effects. 3.High medicinal function Spinosin has sedative, sedative, and hypnotic effects, derived from sour jujube kernels, and has a certain effect on insomnia and sleep difficulties.The content of spinosin in sour jujube kernels produced in Neiqiu, Hebei Province is 0.182, much higher than that in sour jujube kernels from other regions.